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–+ servings

Egg Muffin Bites

This egg muffin scramble is perfect for a busy morning. They are quick to reheat and easy to eat on the go. The kids love to eat them before school in the car. You can add any type of vegetable or protein in this recipe. Meal prep at its easiest. Egg Muffins are a great and healthy way to stat the day.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12 Muffins
Calories 123 kcal

Equipment

  • Muffin tray 12 count
  • 1 medium skillet

Ingredients
  

  • 1, 8 oz. Bag of simply hash browns or any Prepared hash browns
  • ½ lb. Breakfast Sausage
  • 1-2 Roma tomatoes diced
  • ½ c. Shredded cheese blend
  • 8 Eggs
  • ½ c. Fresh Spinach chopped
  • 2 tsp. Italian seasonings
  • 2 tbsp. Milk
  • 1 tsp. Kosher salt

Instructions
 

  • Heat your oven to 350° f
  • With your skillet on medium-high heat, brown your breakfast sausage. Use a wooden spoon to help break it apart. Remove sausage and drain it on a paper towel once it is cooked.
  • Add 2 1/2 cups. of hash browns to the grease from the sausage. Give them a quick toast for about 5-7 minutes just to get some of the moisture out. Remove them from the skillet.
  • Grease your muffin tins.
  • Whisk your eggs with milk, salt and Italian seasonings.
  • Add a thin layer of hash browns to each section. Pat down your hash browns so that it acts as a little cup.
  • Evenly disperse your breakfast sausage, roma tomatoes, cheese and seasoned eggs to each section. Add the spinach last on the top.
  • Place your breakfast muffins into the oven for 18 to 24 minutes.
  • Check to see if they're done by using a toothpick. If the toothpick comes out clean then they're finished. They should come out nice and fluffy!
  • Use a fork to help remove each breakfast muffin.
  • Top them off with fresh salsa or sour cream. Enjoy!

Notes

Storage
To store your muffins. Let them cool completely. Place them into an airtight container or zip Lock bag. You can save them for 3-4 day in the refrigerator or freeze them individually for up to 3 months. Reheat them in the microwave for 30sec. to 1 minute.

Nutrition

Serving: 1gCalories: 123kcalCarbohydrates: 1gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 91mgSodium: 366mgPotassium: 95mgFiber: 1gSugar: 1gVitamin A: 196IUVitamin C: 1mgCalcium: 93mgIron: 1mg
Keyword Quick & Easy
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